(Photo credit: Josiah Mackenzie/Creative Commons)
If you’re training for a marathon, chances are that you’re taking advantage of the warmer spring weather to prep for an upcoming race.
It’s great to train and get some fresh air while running outdoors, but don’t forget to stay safe while doing so.
Let someone know where you’re headed
Before heading out, always let someone know the route you plan to take and about how long you expect to be gone. This way, if you’re gone for longer than expected, a partner or loved one will know where to look for you.
Also, make sure you carry ID on you, as well as your cell phone with any emergency contacts, to assist you in any emergency situations.
Avoid areas with heavy traffic
It’s more difficult to focus on your running if you’re dodging cars or pedestrians. Avoid running in parking lots since drivers may not spot you, especially if they’re backing out, and it’s not ideal to breathe in exhaust fumes while running either. Avoid heavy traffic by not running during rush hour.
When running near pedestrians, cyclists or other runners, if you’re planning on passing them, let them know which side you’re approaching from to avoid an accident and any injuries. Also, always check behind and in front of you before stopping or turning around.
Don’t assume cars will see you
We always hope that drivers are attentive while behind the wheel, but runners should always make eye contact with a driver before running in front or behind their vehicle. If you’re an early morning runner or late night runner, proceed with excess caution since drivers may expect fewer obstacles during this time of day and they may be tired or paying less attention while driving.
Also, just because you have the right of way, don’t expect that all drivers will give it to you. The best way to protect yourself is to run against traffic since this way you will clearly see when a vehicle is approaching, which gives you time to react to an unexpected situation.
What you wear also affects your visibility, which is why it’s important to don brightly coloured and reflective clothing, especially during the evening. If you don’t have any, wear a reflective vest. Consider wearing a headlamp or a handheld lamp to notify drivers of your position when it’s dark out, which also helps you see.
Run in a group
When there’s a pack of runners in an area, drivers are more likely to spot them. If you’re running at night, running in a group may also make you feel safer.
Don’t be distracted while running
While it’s hard for many runners to train without any music, it’s important that you aren’t completely unaware of your surroundings since being able to hear oncoming traffic affects your reactions. If you do run with music in your ears, make sure the music isn’t being blasted or run with only one earbud in.
If you are involved in a pedestrian-vehicle accident, the personal injury and accident lawyers at Neinstein Personal Injury Lawyers have handled personal injury claims for clients throughout Ontario for more than 45 years. We know how to get you the compensation you need. Call us at 416-920-4242 to set up a free consultation. Come chat with us!
Greg Neinstein
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